We’ve tested the best workout apps 2025 for at-home training

On the other hand, the teachers from the kundalini or vinyasa classes radiate so much energy that you finish the class ready to take on the day. It’s safe to say that there is a class for every type of mood. I should point out that, for the most part, instructors will describe the poses, but others assume that you know the pose they call out. Taking classes with Alo Wellness Club is comparable to taking a class in a studio, with the flexibility of going at your own pace. What sets this workout app apart from the rest is the ability to track your progress through time. For example, suppose you started with 5-pound weights for bicep curls, and in two months you are able to lift 10 pounds.

What’s the most reliable way to track progressive overload?

With over 2,500 audio guided workouts in 12 categories, you’re bound to find something you like. There are programs for every level and you can choose from over 20 certified trainers and listen to music right on the app. It also tracks your progress with minutes, calories, and activity. Yes, FitOn still has a 100% free version, which gives you access to their database of workouts. FitOn is a great service for people just dipping their toes into the fitness world, mainly because it’s free and gives you access to tons of guided workout videos, still all for free.

Best For Running: Nike Run Club

The app itself is free to download on iOS and Android devices, and you pay for whichever service you plan to use. For example, the Wall Pilates course starts at $15 monthly which I rate at 3.5 out of 5 — average in comparison to other platforms, but not an absolute bargain. If you want to try the paid version of the app, it’s $29.99 for a three-month subscription or $79.99 for an annual subscription. BeachBody on Demand has brought us some amazing workout programs, including Insanity, P90X, and 21 Day Fix.

Training Gear

I found this particularly helpful since most workout apps have fixed routines, and often you don’t have the right equipment to complete them. Every exercise is paired with a video and description if you’re unsure how to execute specific movements. So it makes sense that he founded a fitness and lifestyle app, called Centr, that has workouts, recipes, and meal plans for people who want to get a feel for what it’s like to exercise like Thor. The Peloton app is not just for use with a fancy stationary bike.

Best Free Workout App: Nike Training Club

• You need to know if an app is actually free or “free until you try to open a workout.” A high price tag is a massive mental block when you’re just starting out.
• The Nike Training Club app features more than 180 routines from trainers in categories like yoga, strength training, and more.
• It’s easy to schedule a workout for later with workout scheduling — and with the casting feature, you choose where and how it happens, on your phone or casted to the big screen.
• Intuitive in-app features, clear metric monitoring and world class instructors are just some of the perks of being a Fiit member.
• Our mission is to offer reliable tech help and credible, practical, science-based life advice to help you live better.
• The only downside here is the cost — this isn’t the cheapest app on the market.

Multiple styles are offered, from vinyasa to restorative practices, with over 1000 live classes available to stream. And, if you’re a beginner, no worries— a variety of levels, intensities, and class lengths are offered. Aside from yoga, guided meditation and breathwork classes are also available in the app to get you super chill before or after executing child’s pose. Centr offers multi-week training programs focused on conditioning, plyometrics, cardio, and core, with elements of strength and muscle-building. The workouts are dynamic, circuit, and round-based, with short rest periods between activities. NTC offers workouts for various fitness goals, including bodyweight, Pilates, yoga, HIIT, and some sessions with weights.

From there we further tested our top contenders during workouts at our Men’s Health gym, our training spaces at home, local performance facilities, and outdoors. We made sure to utilize both iOS and Android smartphones, to compare how these apps performed on those different operating systems. Keep reading to discover the best 12 workout apps to use right now. These days the digital world is very much a part of our existence, and for all of the negatives that come with that, there are also potentially useful tools that are available to those in the pursuit of fitness. As the ways we approach exercise have shifted in the face of changing technology, having a digital training partner has become more commonplace.

Workouts: For However You’re Feeling

It has a decent amount of free features, with several workouts and single exercise demonstrations, but the bulk of the app’s content is behind the paywall. To access this, you take a quiz that asks your goals, fitness level, and how you like to work out, and it suggests a few different programs, most of which are 12 weeks long. All the classes are easy to sort through, but I found myself drawn to Obé’s live classes more than I was with other apps.

Real results for 300,000+ community members

Beginner, intermediate, or advanced—we program the reps, weight, and intensity to match your level. After your free trial, App Membership is $0/mo for App One or $0/mo for App+. Find community with Peloton Official Teams where you can connect with others, share madmuscles com milestones, and stay motivated with people who move like you do. We offer military-grade protection and 6-sided impact resistance.

LEVEL UP YOUR GLUTE STRENGTH

Knowing my week is already planned allows me to stay focused and on track with my fitness goals. Also the promise of actually going “all-in” to see the benefits of HIIT/HICT has to be taken with a grain of salt. HIIT style workouts burn more calories for the short duration they require as steady state cardio and they can have some form of “afterburner” effect, but they are not suitable for everyone.

Best for experienced trainers

This is fine if you know exactly what kind of workout you like doing, but it could be daunting if you don’t. When you sign up, you take a brief quiz, which gives you an option to join a program or toggle between different workouts. The thing that set Sworkit apart for me, however, is that you can pick how long you want each workout to be based on how much time you have, from one minute to an hour. Other apps allow some degree of customization by filtering workouts by length, but this one actually allows you to pick the workout you want to do, then set the time.

Features That Actually Matter

Some of the apps we’ve tested are excellent for goal-setting, while others are optimized for community or learning. So even if you don’t have serious goals but just want to find a way to stay more fit and find some encouraging workout friends, there is an app for that. WH editors and our trusted Strength In Diversity (SID) trainers are constantly testing and trying new fitness apps throughout the year, so we polled them about their most-used and most-loved platforms. The apps on this list represent the ones that fast-tracked strength and performance gains, were user-friendly, and really delivered on the user experience, and kept us returning to our workout plan. Consider these picks the ones we will never delete (even if we are running low on storage!). If you need a consistent strength training plan, Strong offers everything you need.